The CareBetter Journal
Welcome to the CareBetter journal!
Read stories that redefine private practice therapy.
Habits
Joy & happiness
January 27, 2020
Stay Happy, Healthy and Emotionally Resilient with Daily Habits
Learn to establish daily habits to help you keep your emotional reservoir full during life's ups and downs.
by:
Katie Miles LMFT
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Goals
Values
January 18, 2020
Set Inspired Goals by Knowing Your Values
The most important thing you can do BEFORE mapping out your goals is defining your values.
by:
Katie Miles LMFT
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Habits
January 9, 2020
4 Steps to Change a Habit
Learn 4 steps to change a habit and understand more about what a habit is, the components of a habit and how to get started with using, manipulating and creating habits in your daily life.
by:
Sean Miles MBA | CSPO | CSM
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Goals
Habits
December 31, 2019
How to Set New Year’s Resolutions You’ll Actually Keep
The Resolution Haters Guide to making it work this time.
by:
Katie Miles LMFT
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Habits
Journaling
December 18, 2019
4 Keystone Habits to Transform Your Life
Not all habits are created equal. Habitbetter has identified four keystone habits for building the life of your dreams: Journaling, Nutrition, Movement, Meditation.
by:
Sean Miles MBA | CSPO | CSM
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