Build a happier, healthier you—for life.
The #1 therapy app for building life-changing habits
Transform your self-care
Find therapist-recommended coping skills, exercises, and prompts built to help you turn self-care into a seamless part of your daily life.
Personalized self-care at your fingertips
Your journey is unique, and so are your needs. Access a library of therapist-designed coping skills, exercises, and journaling prompts to help you take actionable steps towards your mental well-being.
Trackable progress and milestones
Seeing your progress is a powerful motivator. You can set clear milestones, review achievements, and track your growth—whether it’s completing therapy homework, mastering a coping skill, or reaching a personal goal.
Your privacy protected
Your mental health journey deserves the highest level of confidentiality. Feel confident knowing your journal entries, conversations, and activities are protected with state-of-the-art security protocols and encryption.
You form habits either way. Make them good ones.
Unlike other habit trackers...
1
We offer therapist-guided support
CareBetter isn’t just about tracking habits—it’s about building them with professional guidance. Every activity, journal prompt, and course we recommend has been created by a licensed therapist.
2
We focus on journaling first
Journaling can increase your chances of reaching your goals by 40%. That’s why CareBetter emphasizes daily journaling, helping you reflect, set intentions, and track your progress with clarity.
3
We prioritize your personal journey
Most habit trackers are one-size-fits-all. Instead, we help you build a personalized self-care plan. CareBetter recommends tailored coping skills, exercises, and prompts for more meaningful care.
4
We make progress tangible
We believe in celebrating wins. CareBetter allows you to set and achieve mental health milestones, providing a clear, tangible way to see your growth over time.
5
We believe in fun and connection
Self-care shouldn’t feel like a chore. We believe in making the process enjoyable, which is why we use joyful, engaging activities to build healthy habits.
How it works
CareBetter gives you access to the therapy tools you need to turn self-care into lasting habits. Plus, get even more out of the app when your therapist also uses CareBetter for their practice.
Access therapist-designed exercises and prompts
Find coping skills, journaling prompts, and therapy exercises on demand to help you on your wellness journey.
Connect with your therapist on CareBetter
Seeing a therapist who uses CareBetter? Securely message them anytime, anywhere.
See session notes and therapy homework
Get instant recaps from your sessions and view follow-up tasks to keep your progress on track.
Track your progress and goals, together
Set goals and visualize completed milestones. Easily let your therapist know when tasks are completed.
See what early adopters are saying
Donna Fischer
Designer, Company name
Daniel Tuttel
Podcast Producer & Host, Hollywood Hustle
Tricia Chinnici
Business Coach, Self-Employed
Frequently asked questions
What features does CareBetter offer for my wellness journey?
CareBetter provides personalized coping skills, journaling prompts, progress tracking, and secure communication with your therapist.
Can I use CareBetter if I don't have a therapist or coach?
Yes! CareBetter offers therapist-designed coping skills, journaling prompts, and wellness content to help you build healthy habits independently. Get even more out of your CareBetter app when your therapist uses CareBetter to manage their therapy practice, including secure, two-way communication with your therapist, therapy homework directly in your app, appointment scheduling, and more.
What makes CareBetter different from other habit-tracking apps?
CareBetter combines habit tracking with therapist-guided tools, journaling, and community support, making it a unique and personal approach to self-care.