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Welcome to the Habitbetter App!

HABITBETTER
August 11, 2021

Welcome to the Habitbetter App!

Want to learn more about how Habitbetter works, and (more importantly) how it can work for you? Check out this series of videos, starting with Video #1 - WELCOME:

At Habitbetter we are all about making habit building easier! We believe in fun and experiencing JOY on the way to achieving your goals. We focus on the whole you: your personal, professional and social life.

We guide you with journal prompts to help you discover what makes you, well YOU! All our prompts and habit courses are backed by research, designed by a licensed therapist.

The Habitbetter app gives you the tools you need to function at your best, joyfully, in an achievement focused world.

This series of videos will walk you through how to make the most of the Habitbetter app and show you how to use all of the features to help you build habits that are right for you.

You can also find them as a course inside the Habitbetter app.

Continue reading

Habits
Journaling
December 18, 2019

4 Keystone Habits to Transform Your Life

Not all habits are created equal. Habitbetter has identified four keystone habits for building the life of your dreams: Journaling, Nutrition, Movement, Meditation.

by:
Sean Miles MBA | CSPO | CSM
Read more →
Habits
Relationships
November 27, 2019

Habits for a Healthy Holiday

Healthy habits for avoiding conflict with family over the holiday season and promoting joy and bonding.

by:
Sean Miles MBA | CSPO | CSM
Read more →
Joy & happiness
Stress & Anxiety
October 18, 2019

Addressing our Skeletons with Self-Compassion

When we are hard on ourselves in moments of suffering, we are sending a message that being imperfect is abnormal and we’re forgetting the fact that life is imperfection.

by:
HABITBETTER
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Habits
October 24, 2019

Why we started Habitbetter

We started Habitbetter based on a very simple belief. That everyone has the power to change and that change always begins with an action.

by:
HABITBETTER
Read more →