Back to journal

Set Relationship Goals

HABITBETTER
August 11, 2021

Set Relationship Goals

Want to learn more about how Habitbetter works, and (more importantly) how it can work for you? Check out this series of videos, starting with Video #7 - WHO MATTERS TO YOU:

Now it’s time to set your social goals for the month. These can get a bit tricky because you only want to set goals around things YOU can control. (Keep in mind you can’t force someone to do anything!) BUT you can set a goal of doing things for those you care about.

For example, you can have the goal of making your partner feel appreciated and loved in your relationship. You can do this through a few habits you track, like spending quality time together, doing something for them, or even just remembering to kiss on the way out the door.

Focus your goals by thinking about how you want to be in the relationship. “I want to improve the way I communicate with my partner.” “I want to get better at setting boundaries.” “I want to make more time for my social life.”

We teach specific habits you can use to get there in our relationship habit courses inside the Habitbetter app! Now take a moment and think about 1-3 relationship goals you would like to achieve.

This series of videos will walk you through how to make the most of the Habitbetter app and show you how to use all of the features to help you build habits that are right for you.

You can also find them as a course inside the Habitbetter app.

Continue reading

Therapist Self-Care
July 4, 2024

Navigating Burnout: Self-Care Strategies for Solo Therapists

As solo practitioners, we wear many hats—from provider to marketer to administrative whiz—and it's easy to forget about taking care of ourselves in the midst of caring for others. Here are some practical self-care strategies to help you.

by:
Katie Miles LMFT
Read more →
Therapy Strategies
July 11, 2024

3 Ways to Support Clients in Between Therapy Sessions (Without Burning Out)

Here are some practical tips to keep your clients feeling supported and empowered in between sessions, all while ensuring you maintain a healthy work-life balance. 

by:
HABITBETTER
Read more →
Private Practice 101
July 9, 2024

Starting Your Private Practice: The Essentials

Embarking on the journey of starting your own private practice can be both exciting and daunting. In this guide, we walk through the essentials for starting your own therapy practice.

by:
HABITBETTER
Read more →
Therapy
July 2, 2024

How Therapists can Increase Success with a Collaborative Treatment Environment

Collaborative therapy transforms the traditional therapist-client relationship into a true partnership. It’s about recognizing that your clients bring invaluable insights from their own experiences. Learn how to increase treatment success.

by:
Katie Miles LMFT
Read more →